Many of you are familiar with my Gluten-Free in ITALY e-book, available on Amazon. In it, I give advice on finding the best spots dining gluten free in Rome, Florence, and Venice (yes, there is amazing gluten free pizza and pasta to be safely enjoyed, but you need to know where to go!). Just a few months ago, I added a section on Umbria, the “landlocked” region of central Italy bordering Tuscany to the southeast. It was here that I was fortunate to experience a less touristy side of Italy…medieval towns, rolling hills, historical sites dating back to Roman and Etruscan eras, important religious sites, vineyards and olive oil producers, and wonderfully simple and fresh Italian culinary specialties. Unlike our family’s previous trip to Italy, which we did on our own after having help from fantastic (and gluten free) travel agent Ellen Morse of Gluten Free Travel-Us, this trip to Umbria was with a small group. A college friend and I traveled with Bluone Tours, a “boutique” travel company specializing in small group tours of the many regions of Italy. While their focus is on the food and wine of the different regions, their tours encompass so much more. For... Read more →


Multi-generational travel has become increasingly popular in recent years, and cruise ships provide the perfect venue for bringing travelers of all ages together. In fact, it's something to consider for a family reunion! Let's face it, it's hard to please every traveler on a trip, but cruise ships sure come close. There's really something for everyone, whether you like relaxing by the pool, trying out a zip line or simulated surfing, scheduling a spa visit or time in the gym, hanging out in the casino, taking in the entertainment on board, heading to the teen center, or playing mini golf. And the ports of call offer a range of options for differing tastes as well. Plus, on a cruise ship you have the option of spending some time together -- and some apart. Best of all, there are dining options for every taste, and cruise ships typically offer plenty of choices for gluten free folks -- and even travelers with other dietary restrictions. The post below was reprinted with permission from Travel Leaders agency, where one of our favorite gluten free travel specialists works. Lesley Hayden-Hock, reachable at 800-487-6110 or Lhayden@travelleaders.com, knows the best cruise lines for gluten free dining... Read more →


Are you thinking about visiting London? Maybe you even already have a trip planned for the spring or summer.... London continues to rank high on travelers' Bucket Lists, and it offers something for everyone...no matter what your age or what your interests. When we took our sons there, we had such a fantastic time. Between the range of tourist sites, world-class museums, and fascinating history, we were captivated. And any fears we had about finding restaurants that could serve our son safe gluten free meals were quickly dispelled. That's because I'd done my homework. As always, the hours of advance research had paid off. While we can all probably agree that there's not a lot of spontaneity when following a gluten free diet when traveling, researching and planning where you'll eat in advance saves you from having to scramble each day. The more planning you can do, the more seamless your trip will be. If you have a plan, you'll be able to relax and focus on enjoying the experiences -- without scrambling at mealtime to find restaurants nearby that might offer gluten free options. I put all the knowledge we acquired in our 10-day stay into an e-book called... Read more →


Whether you're intrigued by Norway, land of beautiful fjords...or Stockholm, Sweden, the "Venice of the North"...or the town of Copenhagen, Denmark, situated on a series of islands, Scandinavia has something for everyone. I remember visiting the Scandinavian capitals with my family when I was in college. It was the summer, and enjoying daylight up to 11 pm made quite and impression on me! It's a part of Europe that doesn't get talked about as much as, say, Italy, England, or France, but there is so much rich history in each of these countries, along with unrivaled natural beauty. Now, thanks again to gluten free travel specialist Ellen Morse of Gluten Free Travel-Us, you can safely travel gluten free in these countries, all while staying in 4-star hotels she and her local Scandinavian travel partners have vetted. You'll also be provided with a list of restaurants for gluten free dining for any meals that are not pre-arranged as part of the trip. You will not have to "go it alone" figuring out where you can safely dine! And, of course, your traveling companions will have the choice of whether to eat gluten free or not. You are not locked in to... Read more →