This may be old news for some, but Starbucks has discontinued their gluten free breakfast sandwich. It's the second time in the past 9 or so years that Starbucks has launched a delicious gluten free item -- only to discontinue it. Some of you may remember the cellophane-wrapped orange almond muffin that was introduced about 9 years ago. I thought it was wonderful, and I loved the fact that is was individually wrapped to eliminate any risk of cross contamination. However, they pulled that from stores within a matter of months, without offering another alternative. About a year ago now -- or maybe closer to two years ago -- they came out with a gluten free breakfast sandwich with egg, cheese, and ham on a GF english muffin (shown above). Again, it came pre-prepared and wrapped in a paper bag that remained on for warming up. Nice, safe execution. I know many of us had enjoyed these sandwiches -- and relied on them for a safe, warm "real meal" either on the way to work or when on the road traveling. It was strange, however, that there was little if any promotion of this sandwich, especially given how many folks... Read more →


Pie Five Pizza has been on a tear...opening new locations at a fast clip all over the country. In fact, this "fast casual" concept now has about 300 locations across 20 states...and is expanding into at least 4 other states. This is a big deal because now they have not one, but two, choices for gluten free pizza crust! So perhaps you'll want to see if there's a location near where you live...or where you might be traveling. Their "original" gluten free crust, launched years ago, is particularly unique. First, it's homemade, which you don't find at many places. Secondly, it's made from ancient grains, so it has a nutritionally superior profile versus most gluten free pizza crusts. Pie Five combines teff, amaranth, and sorghum flours which deliver vitamins, minerals, fiber, and great taste! And finally, Pie Five's pizzas are ready in just five minutes (thus the name "Pie Five"...). Quality has always been a huge focus with Pie Five. They use homemade, all natural, preservative-free tomato sauce, sausage without antibiotics or hormones, and other high-quality toppings, almost all of which are gluten free. Back in April, after introducing a "limited time" pizza crust made from a blend of cauliflower... Read more →


Last week I posted about a tour of Puglia, Italy being organized by classically trained chef and yoga instructor Janice Veech (the "GoYogi Chef"), who is gluten free herself. Today I want to share another small group tour she is organizing in Italy. This second trip -- to the beautiful Umbria region in central Italy -- immediately follows the week in Puglia (so you could do both, if you are so inclined!). The dates of the Umbria small group tour are October 27-November 3, 2018. Umbria is similar to Tuscany...full of rolling hills, medieval hilltop towns, vineyards, olive groves, and rich history. But it's still a bit less touristy than Tuscany has become. You'll enjoy a more "authentic" side of Italy, a far cry from the crowds of larger cities like Rome, Florence, and Venice. The itinerary is exactly the same as the tour I accompanied Janice on last October, and let me tell you, it was amazing...one of the best trips I've ever taken. (This photo of Janice and me in the hat, along with another lady from our group, was taken at the wall in Orvieto). Our trip was the perfect balance of history and a few tours,... Read more →


What's better than planning a vacation to a dream destination where you'll be able to dine on fresh regional specialties -- all while staying safely gluten free? Having someone else do all the planning! That's what you have with this latest travel opportunity...a chance to visit Puglia, the sun-kissed heel of Italy, with all the details (including gluten free meals) planned for you! And this someone else isn't just anyone. It's Janice Veech, a.k.a. the "Go Yogi Chef," a classically trained chef and yoga teacher who is gluten free herself. Janice has made it her mission to plan spectacular trips where her fellow travelers can tap into the energy and authentic vibe of the region while enjoying its history, beauty, and culinary specialties. She ensures arrangements are made with restaurants in advance if any gluten free adaptations are needed for the meals. (Both gluten free and non-GF guests are welcome on her tours.) Unlike large group tours where you are served a pre-selected meal, this trip gives each guest the ability to order off the menu for each meal, selecting favorite items. Puglia is especially known for its fresh seafood, abundant vegetables, and, of course, a range of wonderful regional... Read more →