Although I have some ancestors from Sicily, I really don't know much about that part of Italy. My travels thus far have focused on what I call the "big three:" Rome, Florence, and Venice -- and a lovely week in the region of Umbria in central Italy. What I didn't know until recently is that Sicily is where the Italians themselves vacation! This is due to its wonderful climate, gorgeous beaches, and legendary food. In fact, Sicily is where Italy likely gets its reputation as a culinary dream. Since it has been at the geographical crossroads of so many different cultures over the millennia, it has blended influences into what most agree is exceptional cuisine. This is where southern Italian dishes that many American Italians grew up on originated. For example, "red gravy" (tomato sauce) has its origins here. And, as in most areas of Italy, you'll be able to find gluten free pasta offered as an option in many restaurants. Much of the food in Sicily is farm to table, so there is a freshness and quality that you don't always find in other locations. For gluten free travelers, Ellen Morse of Gluten Free Travel-Us makes it even easier... Read more →


Unless you're a skier, you might be surprised to hear that Switzerland makes a great destination ANY time of the year, even in the Winter. While Summer offers the most comfortable temperatures, it can also be the most crowded, with Summer tourism affecting popular sites (but, of course, that's no different than in other places in Europe!). You may want to consider a trip in the Fall or Spring, when the cooler weather is crisp but pleasant -- and you'll encounter fewer crowds. Of course, Winter sports enthusiasts will love the colder months when they can enjoy Alpine activities. And gluten free travelers will be thrilled to learn that travel agent Ellen Morse, who is Celiac herself and provides customized travel itineraries for gluten free travelers (as well as travelers without dietary restrictions), has recently created an itinerary for a 7-night trip to Switzerland. Please note: This is NOT a group tour. You can take this trip at any time you like and with whomever you like. The suggested itinerary, which Ellen can help you customize for your own specific interests, covers three perennial favorite spots: Zurich, Lucerne, and Interlaken. These towns will give you a true taste of Switzerland's... Read more →


It had been a while since I'd made scones, and since I had both buttermilk and gluten free cinnamon chips in the house (Hershey's brand is gluten free), I decided I'd whip up a quick batch earlier this week. Of course, you can customize these gluten free scones to your taste, using cinnamon chips (my favorite), chocolate chips (my husband and kids' favorite), or even blueberries or nuts. Ingredients: 1 3/4 cups all-purpose gluten free baking flour (choose your favorite blend -- I've used many different kinds over the years) 1/4 cup sugar 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2/3 cup buttermilk 1/3 cup butter, melted 3/4 cup chocolate or cinnamon chips, berries, or nuts Directions: Preheat oven to 400 degrees. In a bowl, combine the dry ingredients (flour, sugar, baking powder, baking soda, and salt). Melt the butter and then, once it cools a bit, stir in the buttermilk. Add the butter/buttermilk mixture into the bowl of dry ingredients until combined. Add the chips, berries, or nuts. Scoop 12 large spoonfuls of the batter onto a cookie sheet lined with parchment paper. Bake 20 minutes until a toothpick inserted into a scone comes out... Read more →


You've heard me talk about Italy a lot on this Blog. It's both because it's my personal favorite destination...as well as one that seems to be on top of most people's travel lists. It's no wonder, given the beautiful scenery, fascinating history, and noteworthy art and architecture. And, oh, the food and wine isn't too bad either! Speaking of which, Italy also happens to be the most gluten-free friendly place our family has ever visited. Of course, I wouldn't recommend just booking a plane ticket and winging it! No, you really need to do your research before going if you want to have the optimal experience, especially when it comes to dining on the best gluten free specialties. Delicious (and safe) gluten free pizza, pasta, bruschetta, crepes, gelato, pastries, and more can be found in both the big cities -- and even in the smaller, quaint towns that are off-the-beaten-path. But you have to do your research on sites like our GlutenFreeTravelSite to find them. I also wrote an e-book, available on Amazon, called Gluten-Free in ITALY: Your Worry-Free and Gluten-Free Guide to Italy. It's perfect if you don't have much time to research or plan a trip yourself --... Read more →