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September 2017

Travelers these days are looking for different and unique experiences. With so much turmoil affecting traditionally popular travel destinations right now, people are thinking "outside-the-box." One destination worth considering -- even in the winter months, or ESPECIALLY in the winter months -- is northern Norway and the Arctic. Yes, according to Ellen Morse of Gluten Free Travel-Us, this is a very popular spot from mid-October through late March for viewing the Northern Lights (Aurora Borealis). In fact, Northern Norway, above the Arctic Circle, is one of the best places in the world to observe this phenomenon. This area is also free of "light pollution," providing an ideal viewing experience. Because of the long periods of darkness and the frequency of clear nights, winter is the best time for a visit. Ellen has recently worked with a local travel company in Norway to make this fantastic travel opportunity available to her gluten free clients. Her suggested itinerary comprises a 5-night journey, in which you will stay in two different hotels, each vetted for its ability to provide safe, gluten free meals for its guests. The two places you will visit are Tromso, known as the "Gateway to the Arctic," and Senja... Read more →


In my opinion, it's okay to get help from some store bought products to short-cut your nightly dinner prep. After all, who has the time to make a from-scratch meal every night? I'm just happy to get a good-tasting, healthy, gluten free dinner on the table for my family most nights. Judging from the multitude of "cheat" and "hack" recipes out there, I'm in good company! So here's a quick and easy down-home Southern dinner that you can make in about an hour, with a little help from Aleia's, Bisquick, and Gillian's -- and a recipe found on the Internet that I adapted to be gluten free. Having been a fan of Aleia's gluten free cookies, stuffing, and pre-made breadcrumbs and Panko coating for a long time, I was thrilled to recently find their "extra crispy" Coat & Crunch mix (similar to Shake-n-Bake) to use on meat. So I set out to make a dinner with this healthier version of "fried" chicken, baked in the oven. And what's the perfect companion to crispy chicken? Why, biscuits, of course! I can't say I've tasted a better gluten free biscuit than the ones I've made using the recipe on Bisquick's own gluten... Read more →