Celiac Disease Awareness

Have you tried the gluten free assortment of LUNA Protein bars? Do you love them as much as our family does? We all have a different favorite flavor, but one thing we can agree on is that they make a delicious, healthy snack for between meals...and are perfect for travel. How would you like a chance to WIN a whole box of 12 LUNA Protein bars in your favorite flavor? Gluten Free Travel Blog and our sister website, GlutenFreeTravelSite, are hosting a contest in honor or Celiac Awareness Day, this Friday September 13, in which one lucky winner will receive a box of LUNA bars. How do you enter? Simply submit a gluten free dining or travel review to GlutenFreeTravelSite between now and 12:00 NOON (Eastern time) on Friday, September 13, and you will be entered into a drawing in which we will select ONE lucky winner at random from the pool of entries (review submissions). You can submit a review of a restaurant, market, hotel, resort, inn, cruise ship -- or even a college, camp, or church that offers GF communion. Each review submission will count as one entry into the contest. You may submit as many reviews of... Read more →


Do you like KIND snack bars as much as our family does? Gluten free or not, I think they are hands-down some of the best snack bars on the market. In fact, I published a Blog post not too long ago about their different types of bars -- all of which are incredibly delicious. I love their wide range of flavors, and they keep introducing NEW ones all the time. Hitting stores this week are two new varieties from their popular Nuts & Spices line of bars, which is their line of naturally low sugar bars (5 g or less per bar). One of the new flavors is Maple Glazed Pecan and Sea Salt, a sweet and salty combination of pecans, almonds, and peanuts covered in maple syrup with a touch of sea salt. It contains 5 g of fiber and 6 g of protein. The other new variety -- for all you advernturous chocoholics -- is Dark Chocolate Chili Almond, a sweet and spicy blend of mixed nuts drizzled in chocolate with a trio of cascabel, ancho, and habanero chilies. It provides 7 g of fiber and 6 g of protein -- all with only 5 g of sugar.... Read more →


Recently I had the good fortune to be put in touch with Wendy Krakower, a friend of a friend who launched a much-needed allergy-friendly business. It's called The Food Allergy Kitchenware Company, and they sell stainless steel SERVING SPOONS with the words "Gluten Free" or "Peanut Free" stamped on the end of the handle. What a great idea! It makes things abundantly clear to anyone making -- or serving -- multiple meals, some of which may contain an allergen. For example, use them to stir gluten free pasta as you're preparing it -- or to serve items in a buffet setting. Even other family members, visiting relatives, or guests will be able to plainly see which utensil should be used for the Gluten Free or Peanut Free food. Wendy came up with the idea after way too many meals "ruined" (cross-contaminated) by a simple spoon mix-up. Has that ever happened to you? Wendy is planning to expand her line of allergy-friendly cookware, but for right now, the spoons are a great addition to your kitchen -- or a great gift for anyone you know who deals with Celiac Disease, gluten sensitivity, or a peanut allergy in their family. These are... Read more →


Looking for a FUN, yet reasonably priced, Holiday gift for a gluten free friend or family member? Looking to show off your Celiac and gluten free pride in a way that helps build awareness? If so, check out our GlutenFreeTravelSite store...we're having a big closeout sale on our remaining mearchandise with the slogan, "These Buns Are Gluten Free!" prominently (and tastefully) emblazoned on the back side. We have T-shirts (both standard unisex fit as well as a narrower "ladies fit"), ladies shorts, and unisex sweatpants. Our prices have always been great -- which is why these cute items have sold so well. Now, with a 30% off SALE, they're an even better deal. Take the sweatpants, for example -- a high quality weight with side pockets. A comparable pair would easily sell for at least $45 or $50 in stores. Ours are under $25! And the T-shrits and shorts are now priced from $15 - $17.50! Best of all, 5% of sales go to the National Foundation for Celiac Awareness to support all their wonderful programs. So get your Holiday shopping started early for any gluten free hard-to-buy-for folks on your list, and I'll guarantee your gift will get a... Read more →


I first met Lina Lodico online back in 2008, several years after she and her daughters -- and my own son -- were diagnosed with Celiac Disease. She had organized an annual walk on Long Island to benefit the Celiac Sprue Association and their efforts to raise funds for Celiac research, and she is a stalwart advocate for Celiac awareness. I was fortunate to finally meet Lina in person at the Celiac Sprue Association's Annual Conference, which just wrapped up -- and coincidentally took place on Long Island this year. It was like meeting an old friend, as it often is when personally connecting with people in the Celiac community. We all have so many similar stories to share -- often involving years (or months that feel like years) of struggles with health issues and delayed diagnosis. We've all been fortunate, however, to finally receive a proper diagnosis for ourselves or our family members: Celiac Disease. Many, however, still aren't as fortunate. There are still MILLIONS of people with Celiac Disease that remain undiagnosed. In fact, estimates of undiagnosed Celiac Disease range from 83%-95% of the 1% of the population that has it. (If you've been properly diagnosed, consider yourself... Read more →