Gluten Free books

If you're like many people in the gluten free community, you may be trying to avoid other grains besides just wheat. Or maybe you're trying to adapt recipes to make them more nutrient-dense by using alternative flours like almond flour. And I'm sure most of us would like to reduce the refined sugars in our diet. These are all great dietary goals, but where do you start? How do you make some of your favorite gluten free meals and baked goods without the gluten free flours you've come to rely on in recipes? Consulting a cookbook like Comfort Cooking Without Grains and Refined Sugars is a great place to start. Written by Eleanor Fahey of the Cooking Without Grains website, it contains over 200 recipes (both sweet and savory). I love how the recipes use ingredients like honey instead of sugar. And I especially like Eleanor's use of almond flour, which I've always found lends a wonderful flavor and moistness to recipes (in addition to adding protein, fiber, and healthy fats -- you can't beat that!). Recipes range from appetizers and dips...to breads and muffins...to meat and seafood...to condiments and salad dressings...and even vegetarian meals. I'd like to give you... Read more →


To Everyone in the Gluten Free Community, If you have Celiac Disease or gluten sensitivity (or suspect that gluten adversely affects your health in some way), this letter is to you. It's Celiac Awareness Month, and I wanted to interrupt the series of blog posts and GF-friendly restaurant gift card giveaways we've been running this month to address something that has generated a visceral response within our community. Discussions in the gluten free community seem to really be heating up over the issue of gluten sensitivity versus Celiac -- and the host of issues raised by these two similar, yet distinct, conditions. Even innocuous posts on social media pages can elicit a firestorm of responses from both Celiac and gluten sensitive individuals, who seem to be "taking sides," for lack of a better phrase over issues such as whether someone who suspects gluten is affecting their health should first be tested for Celiac, whether "gluten sensitivity" even exists, and whether some individuals choosing to go gluten free are doing more harm than good (for their health, and for the GF community in general). My own family is affected by Celiac (my younger son was diagnosed over 9 years ago, right... Read more →


Dr. Alessio Fasano, arguably the world's leading researcher and expert on Celiac Disease, has written a new book, and I was sent an "advance" copy. It's called Gluten Freedom, and I haven't been able to put it down. Although I'm not finished with it yet, I wanted to tell you about it right away -- and give you a chance to win it for yourself in our special giveaway. Just about anyone who is affected by Celiac Disease knows the name Alessio Fasano. Our family was among the fortunate ones to know him, not as a researcher, but as a pediatric gastroenterologist. You see, our son was among his patients at the Center for Celiac Research in Baltimore, Maryland -- before the Center moved to Massachusetts General Hospital in Boston. We saw him every 18 months or so, so that our son could have labwork done and make sure no gluten was sneaking into his diet. Dr. Fasano and his staff were always so positive, and I'll never forget his comment on our very first visit to his office, shortly after our son was diagnosed 9 years ago. He said, "At some point in the not-too-distant future, Ryan will be... Read more →