Gluten Free Getaways

Whether you're intrigued by Norway, land of beautiful fjords...or Stockholm, Sweden, the "Venice of the North"...or the town of Copenhagen, Denmark, situated on a series of islands, Scandinavia has something for everyone. I remember visiting the Scandinavian capitals with my family when I was in college. It was the summer, and enjoying daylight up to 11 pm made quite and impression on me! It's a part of Europe that doesn't get talked about as much as, say, Italy, England, or France, but there is so much rich history in each of these countries, along with unrivaled natural beauty. Now, thanks again to gluten free travel specialist Ellen Morse of Gluten Free Travel-Us, you can safely travel gluten free in these countries, all while staying in 4-star hotels she and her local Scandinavian travel partners have vetted. You'll also be provided with a list of restaurants for gluten free dining for any meals that are not pre-arranged as part of the trip. You will not have to "go it alone" figuring out where you can safely dine! And, of course, your traveling companions will have the choice of whether to eat gluten free or not. You are not locked in to... Read more →


Our son has been gluten free for over 12 years now, after a diagnosis with Celiac Disease in April 2005. We have dined out considerably since then...and traveled extensively in the U.S. and to many major European cities. There have been ups and downs along the way -- both pleasant surprises and occasional disappointments. I've written in the past about the Top 10 Mistakes Restaurants Make When Trying to Provide Gluten Free Meals. Don't get me wrong...even as the founder of GlutenFreeTravelSite and the Dine Gluten Free mobile app -- along with this Blog -- I'm actually not particularly hard on restaurants that at least make an effort to serve our gluten free community. And frankly, our 14-year-old son is pretty easy to please as well. As long as there are a few options on a menu -- and they are prepared safely and with optimal taste in mind -- we are happy. At this age, he is content with a juicy steak, a burger on a decent gluten free bun, simply prepared gluten free pasta, most gluten free pizzas, and any chocolate dessert that can claim it's gluten free! My Top 10 listing from months ago hits on how... Read more →


You've probably heard of the Seychelles Islands. Their pristine, unspoiled beaches are often mentioned among the world's best. Located off the eastern coast of Africa in the Indian Ocean, this archipelago is made up of 115 islands. Many of the Seychelles islands are uninhabited and are nature reserves. Ellen Morse, one of our gluten free travel specialist partners (and who is gluten free herself) just had some clients return from a trip she planned for them to this exciting and exotic destination. They absolutely raved about the experience, and Ellen is eager to share the itinerary she planned for them with more clients. On this journey, which is not a group tour and can be taken at any time, you'll visit three of the main islands: Mahe, Praslin, and La Digue. She has worked with local tour companies who do business in the Seychelles to ensure all meals will be safely gluten free. Imagine seeing this beautiful part of the world while relaxing and having all your dietary needs taken seriously! Like many island nations, the people of the Seychelles enjoy a wide variety of fresh fish, seafood, and fruits. Rice flavored with curry, coconut, or saffron is another common... Read more →


If you're a lover of Italy but have already visited some of the bustling cities like Rome, Florence, Venice, or Milan, you owe it to yourself to consider a trip that's more "off the beaten path," but still just as enjoyable and fascinating. Some of you may remember me mentioning a travel opportunity to the Umbria region of Italy a few months ago. A yoga instructor ( http://goyogichef.com ) who is also a Le Cordon Bleu classically trained chef (and gluten free herself) had organized a group for a Food and Wine Tour of Umbria, escorted by Marcello and Raffaella, owners of Bluone Tours. Although I didn't initially think I could swing the trip, given various commitments with my kids and their busy school schedules, my husband graciously offered to "hold down the fort" at home, which allow an old college friend and me to embark on this unforgettable journey. Italy already held the title of "absolute favorite destination" in my mind, but I had never had the opportunity to explore the beautiful countryside made famous by films such as Under the Tuscan Sun. It was the prospect of exploring medieval hilltop towns frozen in time that appealed to me...getting... Read more →


Travelers these days are looking for different and unique experiences. With so much turmoil affecting traditionally popular travel destinations right now, people are thinking "outside-the-box." One destination worth considering -- even in the winter months, or ESPECIALLY in the winter months -- is northern Norway and the Arctic. Yes, according to Ellen Morse of Gluten Free Travel-Us, this is a very popular spot from mid-October through late March for viewing the Northern Lights (Aurora Borealis). In fact, Northern Norway, above the Arctic Circle, is one of the best places in the world to observe this phenomenon. This area is also free of "light pollution," providing an ideal viewing experience. Because of the long periods of darkness and the frequency of clear nights, winter is the best time for a visit. Ellen has recently worked with a local travel company in Norway to make this fantastic travel opportunity available to her gluten free clients. Her suggested itinerary comprises a 5-night journey, in which you will stay in two different hotels, each vetted for its ability to provide safe, gluten free meals for its guests. The two places you will visit are Tromso, known as the "Gateway to the Arctic," and Senja... Read more →


I'm often asked about best destinations for gluten free travelers. In fact, just yesterday, I responded to someone's inquiry about finding a GF-friendly all-inclusive resort in a warm climate. It used to be that answering these questions was difficult...or at least, it was a short answer! Now, however, our family's own Bucket List of where we want to travel is incredibly long. That's because, from a gluten free perspective, we now can travel safely to so many places. The choices are almost endless. So whatever your type of travel, I have recommendations for you. 1.) Favorite stand-by: All-inclusive resorts in the Caribbean or Mexico have been forever popular with travelers. It probably has something to do with the warm climate, endless food, and no worries about being nickeled-and-dimed for everything you eat, drink, or do. We get a good number of reviews coming in for resorts on our website, and one that recently stands out is Dreams Punta Cana in the Dominican Republic. In fact, after getting back-to-back favorable reviews from families that spent the holidays there last year, we decided to showcase this resort on our Featured Review page back in February. I always recommend calling Lesley Hayden-Hock first,... Read more →


If you asked me to combine three of my favorite things (Italy, good gluten free food, and yoga), what you'd have is this incredible journey that recently came to my attention. Janice Veech (a.k.a. Go Yogi Chef) is a classically trained chef and certified yoga instructor who is leading her second gluten free journey to Umbria, Italy, an incredibly beautiful area of northern Italy known for its medieval villages, vineyards, and rich history. She partners with a local guide to deliver an authentic Italian experience. This gluten free Culinary Travel Adventure , scheduled for October 14-21, 2017, takes advantage of a time when there will be fewer crowds and ideal weather. Umbria's authentic Italian culture gives it a "frozen in time" appeal, and you'll stay in a private agriturismo in the countryside overlooking Assisi for the seven-day trip. Each morning, you'll have the opportunity to start your day with yoga (which, at the very least, will allow you to give yourself permission to enjoy all the glorious food later in the day!). Each day will be a journey to explore the region's history during Etruscan and Roman times, as well as its modern day culture. Activities include trips to charming... Read more →


Machu Picchu is high on many people's "Bucket Lists." The problem is...traveling to other countries, especially remote areas, can leave you feeling vulnerable from a dietary perspective. Will you be able to communicate your gluten free needs in another language? Will locals even understand what "gluten free" means? Even if they can offer a meal with gluten free ingredients, will they have the ability to keep your meal from getting cross contaminated during preparation? Will the tours you take even be able to accommodate special dietary needs? Will you be stuck eating fruit and snack bars brought from home for many of your meals? These are the questions that swirl through our minds as we dream of those exotic destinations we want to visit someday. Well, now "someday" is here. Our latest "gluten free getaway," designed by gluten free travel specialist Ellen Morse, covers the highlights of Peru, along with Machu Picchu. You'll spend a week touring Cuzco, Lima, UNESCO World Heritage Site Machu Picchu -- along with other ancient and colonial towns in Peru. This is a spectacular itinerary! Best of all, Ellen and her local partners in Peru have vetted the hotels and restaurants where you will stay... Read more →


Well, we have another amazing travel adventure to entice you with...a visit to Iceland, the land of extreme contrasts. You'll have a chance to visit all the unique natural wonders of this island country, from geothermal baths to icy glaciers. It's another itinerary put together -- with all the gluten free details researched for you -- by Ellen Morse of Gluten Free Travel-Us. She is constantly on the lookout for ways to combine the most popular travel destinations with a safe gluten free experience. This time, she worked with the owner of a travel company in Iceland who also happens to be gluten free. All breakfasts are included at the hotel she will recommend, and the vetting has been done to ensure you'll be food-safe. In addition, she has restaurants she will recommend for your other meals. With all the work done for you, you can relax and enjoy the journey, experiencing the warm hospitality of the Icelandic people and all their country has to offer. Iceland affords such a rich and unique experience, with sights you won't find elsewhere...at least not all in one place! Its stunning topography includes geothermal hot spots, lava fields, volcanic craters, black sand beaches,... Read more →


Is an African safari something you've always dreamed of? Are you looking for a travel experience "off the beaten path"...but concerned about how you'll stay safely gluten free? Now your dream can become a reality, thanks to one of the most trusted gluten free travel specialists we work with. Ellen Morse of Gluten Free Travel-Us has just announced her latest itinerary -- to Cape Town, South Africa and Kruger National Park. As with all her itineraries, you can travel at any time and customize the itinerary according to your interests. This is not a group tour...unless you want to organize a large group yourself. Ellen has worked with a large and very reputable travel company in South Africa to vet all the hotels where you'll stay and restaurants that you'll have to choose from. Ellen and her local partners have been very impressed with the level of gluten free knowledge at these establishments and feel confident you will be food-safe throughout your incredible journey. They leave no detail to chance! Because the company Ellen works with in South Africa is a large travel company, you benefit from the best pricing. So you really get the best of both worlds...a value-priced... Read more →


I always get so excited to share our new gluten free travel discoveries with you, and today is no exception! We've learned about an exotic resort situated on a cliff edge next to rainforests and a waterfall in one of the world's most beautiful tropical beach towns...Montezuma, Costa Rica. Best of all, the resort has been completely gluten free for almost two years. It's part of their mission to provide their guests with healthy food -- which also means a focus on food that's natural, organic, and local. The resort is dairy free, too, and they can even accommodate other dietary restrictions. All you need to do is let them know! The resort is called Anamaya, meaning "good health" in Sanskrit. While you can stay at this beautiful oasis for any reason, most people flock here for the yoga retreats and/or the surfing lessons. (The resort is just 40 minutes from Santa Teresa and its famous surf spots -- and just minutes away from other amazing beaches for surfing.) You can do one, the other, or a combination of both (yoga helps work on strength and balance -- key for surfing!). There's also the option to get scuba certified. Of... Read more →


Every couple months, we work with Ellen Morse of Gluten Free Travel-Us to bring you a new gluten free itinerary. We try to offer something for every type of traveler: ever-popular destinations like Italy...newer "hot spots" like Cuba...once-in-a-lifetime experiences like The Galapagos...and "up-and-coming" destinations that have been gaining favor. Chile is one of those destinations. Due to the stable nature of its government, its unique history, and its gorgeous topography sandwiched between the Pacific Ocean and the Andes mountains, Chile is a destination you'll want to consider. And because its seasons are opposite ours in the northern hemisphere, it's an especially great place to visit during October through April, when average temperatures in Chile are in the 60s. Near-perfect weather, in my opinion! Chile offers incredible scenery and natural beauty. You'll fall in love with its awe-inspiring topography of forests, mountains, beaches, lakes, volcanoes, fjords, canals, and islands. Plus, its history -- dating from the native Incans to the Spanish Colonial period to a thriving modern country -- offers a fascinating blend of cultures. Increasingly recognized for its vineyards, Chile is also the perfect destination for oenophiles who enjoy tours and tastings at scenic wineries. For travelers with safety top-of-mind,... Read more →