Gluten free on an airplane

This week, we are sharing a post from the mom of two kids (and wife of hubby) with Celiac and gluten sensitivity. You'll get a chuckle out of her all-too-familiar trials and tribulations as she and her family fly across the world on a somewhat regular basis. She has some great tips that you may not have thought about...and others that are definitely great reminders as we all begin the summer travel season. An expat living in Singapore now, you can find Karen Horan's contributions to the Celiac community in southeast Asia on the websites listed at the bottom of this post. Enjoy...and send us your own stories of gluten free travel! My official title is “Global Domestic Engineer, specialty ‘Human Development’. I have two full time clients who are currently 10 and 13 years old. By my calculations I have roughly 10 years left of full time work, then I can become a consultant on an ad hoc basis. My teenage client was diagnosed with Celiac Disease when she was just 3 years old and her younger brother and father are both gluten intolerant. After many years in my job, I was feeling pretty good at handling a medically... Read more →


No matter which airline you choose to fly when traveling, the topic of whether you're "flying the friendly skies" when it comes to gluten free noshing on a plane is a heated one. Some people have had good luck when requesting in-flight gluten free meals (fortunately, our family is in this camp), while others prefer to bring their own gluten free snacks on board. Of course, whether you even have food service available depends on the type of flight you're taking. Most carriers now only serve full meals on international flights. Other, shorter flights may or may not have "snacks" or boxed meals available for purchase, but finding something that's gluten free can be hit or miss. I thought I'd offer some tips to consider when next hopping on board a plane: 1.) If you are booking an international flight, I'd recommend researching the airline's policy for gluten free meals (you can find the policies of many major airlines -- as well as links to the relevant area of their websites -- on the Airlines page of our website, GlutenFreeTravelSite). Most airlines now include gluten free meals as one of the many special request meals available, but you will need... Read more →