Gluten Free Vitamins

As you know, I've been trying to get the word out about the growing number of gluten free skin care lines. I just wanted to share a quick post today about one I've personally tried -- a wonderful skin care line that's free of gluten...and that I'm currently using (the company has a line of high-quality gluten free vitamin supplements, too, so read on). In the past 15+ years, I really started scrutinizing the skin care products I used. Good products can be expensive, and I wanted to make sure I was getting the most for my money. Just as I've always been very vigilant reading labels to find out what is in the foods I buy, I've also become more interested in what ingredients are in the personal care products I use. I've become aware of some of the harmful chemicals allowed in skin care, hair care, and cosmetics in this country -- ingredients that are not even allowed in Europe and other parts of the world. That's why I was excited to try Arbonne's skin care products. I'd heard a lot about them over the years from neighbors and friends. But it wasn't until recently that I decided... Read more →


Removing toxins from the body. Restoring nutrients. Fortifying the immune system. Nourishing the body. I can't tell you how long I've wanted to try some sort of cleansing program or "detox" diet. But it just never seemed like the right time. After all, it's usually a bit of work, requires you to eat new and different foods (and depriving you of some of your favorites!), and can make any social plans revolving around food a real challenge. I also wondered how I'd feel on a cleansing diet...if I'd have "withdrawal" headaches, be cranky, or feel energy-deprived. My husband happened upon Dr. Alejandro Junger's "CLEAN" program last year and gave it a try -- by himself. One of my husband's clients is a health-related company, and he wanted to try the cleanse to see what it was all about. For various reasons, I decided to wait until another time to join in. Fast forward a year later, and we decided to do the program together, somewhat of a "Spring cleaning" of our bodies, if you will. This time, instead of doing the full 3-week cleanse program as my husband had done last year, we deciced to "split" the Clean program and... Read more →


We just finished expanding and updating our Resources page on GlutenFreeTravelSite, and we think you'll like the result. It's a treasure trove of links to helpful sites and products that make living gluten-free -- and especially traveling and dining out -- easier and more enjoyable. You'll find links to all the major Celiac associations, both U.S.-based and international, including direct links to their pages with local chapter contact information. This is helpful to have when planning a trip, since a quick call to the local support group at your destination can often yield great advice. I'd especially recommend doing this when traveling internationally. Our Resources page also contains a complete guide to Cruising gluten-free, with contact information and the gluten-free policies of all major cruise lines included. Fortunately, most cruise ships now have at least basic gluten-free foods available, and some cruise lines go the extra mile to make their GF guests feel special with all sorts of wonderful GF treats. If a cruise vacation is something you're considering, you can also visit our Caribbean page of reviews, which contains user-submitted reviews of all the major cruise lines. Other helpful sections of our Resources page include information on handy travel... Read more →


I've always been a big believer in vitamins. I take them. My kids take them (despite our pediatrician telling me years ago that I was wasting my money). And when our son was diagnosed with Celiac Disease, it added several more reasons to continue investing in our kids' heath with vitamins. After all, people with Celiac, whose digestive systems have been compromised (in some cases, for many years), need to heal their gut. And it doesn't hurt to have a bit of extra support in that department, beyond the gluten-free diet. Couple that with the fact that gluten-free breads and cereals are not fortified with added vitamins and minerals the way "regular" breads and cereals are, and you see how people on gluten-free diets can greatly benefit from supplementing. Perhaps you're already taking what you believe is a good multivitamin. Perhaps you've added targeted supplements for bone health, cardiovascular support, or digestive support. Hopefully you've confirmed with the manufacturers that all your supplements are gluten-free. And chances are, you're spending a good bit of money on all those pills. Have you ever wished someone would "put it all together" and formulate a supplement geared to Celiacs and others following gluten-free... Read more →