Gluten free yoga retreats

If you're a lover of Italy but have already visited some of the bustling cities like Rome, Florence, Venice, or Milan, you owe it to yourself to consider a trip that's more "off the beaten path," but still just as enjoyable and fascinating. Some of you may remember me mentioning a travel opportunity to the Umbria region of Italy a few months ago. A yoga instructor ( http://goyogichef.com ) who is also a Le Cordon Bleu classically trained chef (and gluten free herself) had organized a group for a Food and Wine Tour of Umbria, escorted by Marcello and Raffaella, owners of Bluone Tours. Although I didn't initially think I could swing the trip, given various commitments with my kids and their busy school schedules, my husband graciously offered to "hold down the fort" at home, which allow an old college friend and me to embark on this unforgettable journey. Italy already held the title of "absolute favorite destination" in my mind, but I had never had the opportunity to explore the beautiful countryside made famous by films such as Under the Tuscan Sun. It was the prospect of exploring medieval hilltop towns frozen in time that appealed to me...getting... Read more →


If you asked me to combine three of my favorite things (Italy, good gluten free food, and yoga), what you'd have is this incredible journey that recently came to my attention. Janice Veech (a.k.a. Go Yogi Chef) is a classically trained chef and certified yoga instructor who is leading her second gluten free journey to Umbria, Italy, an incredibly beautiful area of northern Italy known for its medieval villages, vineyards, and rich history. She partners with a local guide to deliver an authentic Italian experience. This gluten free Culinary Travel Adventure , scheduled for October 14-21, 2017, takes advantage of a time when there will be fewer crowds and ideal weather. Umbria's authentic Italian culture gives it a "frozen in time" appeal, and you'll stay in a private agriturismo in the countryside overlooking Assisi for the seven-day trip. Each morning, you'll have the opportunity to start your day with yoga (which, at the very least, will allow you to give yourself permission to enjoy all the glorious food later in the day!). Each day will be a journey to explore the region's history during Etruscan and Roman times, as well as its modern day culture. Activities include trips to charming... Read more →


I always get so excited to share our new gluten free travel discoveries with you, and today is no exception! We've learned about an exotic resort situated on a cliff edge next to rainforests and a waterfall in one of the world's most beautiful tropical beach towns...Montezuma, Costa Rica. Best of all, the resort has been completely gluten free for almost two years. It's part of their mission to provide their guests with healthy food -- which also means a focus on food that's natural, organic, and local. The resort is dairy free, too, and they can even accommodate other dietary restrictions. All you need to do is let them know! The resort is called Anamaya, meaning "good health" in Sanskrit. While you can stay at this beautiful oasis for any reason, most people flock here for the yoga retreats and/or the surfing lessons. (The resort is just 40 minutes from Santa Teresa and its famous surf spots -- and just minutes away from other amazing beaches for surfing.) You can do one, the other, or a combination of both (yoga helps work on strength and balance -- key for surfing!). There's also the option to get scuba certified. Of... Read more →