International Destinations

Last week I posted about a tour of Puglia, Italy being organized by classically trained chef and yoga instructor Janice Veech (the "GoYogi Chef"), who is gluten free herself. Today I want to share another small group tour she is organizing in Italy. This second trip -- to the beautiful Umbria region in central Italy -- immediately follows the week in Puglia (so you could do both, if you are so inclined!). The dates of the Umbria small group tour are October 12-19, 2019 (note the change of date from 2018 to 2019). Umbria is similar to Tuscany...full of rolling hills, medieval hilltop towns, vineyards, olive groves, and rich history. But it's still a bit less touristy than Tuscany has become. You'll enjoy a more "authentic" side of Italy, a far cry from the crowds of larger cities like Rome, Florence, and Venice. The itinerary is exactly the same as the tour I accompanied Janice on last October, and let me tell you, it was amazing...one of the best trips I've ever taken. (This photo of Janice and me in the hat, along with another lady from our group, was taken at the wall in Orvieto). Our trip was the... Read more →


What's better than planning a vacation to a dream destination where you'll be able to dine on fresh regional specialties -- all while staying safely gluten free? Having someone else do all the planning! That's what you have with this latest travel opportunity...a chance to visit Puglia, the sun-kissed heel of Italy, with all the details (including gluten free meals) planned for you! And this someone else isn't just anyone. It's Janice Veech, a.k.a. the "Go Yogi Chef," a classically trained chef and yoga teacher who is gluten free herself. Janice has made it her mission to plan spectacular trips where her fellow travelers can tap into the energy and authentic vibe of the region while enjoying its history, beauty, and culinary specialties. She ensures arrangements are made with restaurants in advance if any gluten free adaptations are needed for the meals. (Both gluten free and non-GF guests are welcome on her tours.) Unlike large group tours where you are served a pre-selected meal, this trip gives each guest the ability to order off the menu for each meal, selecting favorite items. Puglia is especially known for its fresh seafood, abundant vegetables, and, of course, a range of wonderful regional... Read more →


Have you ever dreamed of visiting the Greek Islands and actually standing atop this hill you see in so many photographs? Would you love to tour the Acropolis in Athens and marvel at the Parthenon? What about meandering among the ancient ruins on an uninhabited island full of archaeological treasures? If these things have been on your own Bucket List, it's no wonder. Greece has always been a favorite destination -- for all these reasons. In addition to the natural beauty that surrounds you and the amazing history and architectural wonders, Greece's citizens are so warm and hospitable. Ellen Morse of Gluten Free Travel-Us (and gluten free for decades herself) recently had some gluten free clients request an itinerary for Greece, and based on the success in setting up the trip, she is offering a similar itinerary to other clients. Of course, as with any of Ellen's itineraries, you are the "captain of your own boat" and can tailor it to your interests and desired length of stay. And because it is NOT a group tour, you can take it any time of the year (although Ellen highly recommends April through October as being ideal). This particular itinerary hits on... Read more →


Many of you are familiar with my Gluten-Free in ITALY e-book, available on Amazon. In it, I give advice on finding the best spots dining gluten free in Rome, Florence, and Venice (yes, there is amazing gluten free pizza and pasta to be safely enjoyed, but you need to know where to go!). Just a few months ago, I added a section on Umbria, the “landlocked” region of central Italy bordering Tuscany to the southeast. It was here that I was fortunate to experience a less touristy side of Italy…medieval towns, rolling hills, historical sites dating back to Roman and Etruscan eras, important religious sites, vineyards and olive oil producers, and wonderfully simple and fresh Italian culinary specialties. Unlike our family’s previous trip to Italy, which we did on our own after having help from fantastic (and gluten free) travel agent Ellen Morse of Gluten Free Travel-Us, this trip to Umbria was with a small group. A college friend and I traveled with Bluone Tours, a “boutique” travel company specializing in small group tours of the many regions of Italy. While their focus is on the food and wine of the different regions, their tours encompass so much more. For... Read more →


Are you thinking about visiting London? Maybe you even already have a trip planned for the spring or summer.... London continues to rank high on travelers' Bucket Lists, and it offers something for everyone...no matter what your age or what your interests. When we took our sons there, we had such a fantastic time. Between the range of tourist sites, world-class museums, and fascinating history, we were captivated. And any fears we had about finding restaurants that could serve our son safe gluten free meals were quickly dispelled. That's because I'd done my homework. As always, the hours of advance research had paid off. While we can all probably agree that there's not a lot of spontaneity when following a gluten free diet when traveling, researching and planning where you'll eat in advance saves you from having to scramble each day. The more planning you can do, the more seamless your trip will be. If you have a plan, you'll be able to relax and focus on enjoying the experiences -- without scrambling at mealtime to find restaurants nearby that might offer gluten free options. I put all the knowledge we acquired in our 10-day stay into an e-book called... Read more →


Whether you're intrigued by Norway, land of beautiful fjords...or Stockholm, Sweden, the "Venice of the North"...or the town of Copenhagen, Denmark, situated on a series of islands, Scandinavia has something for everyone. I remember visiting the Scandinavian capitals with my family when I was in college. It was the summer, and enjoying daylight up to 11 pm made quite and impression on me! It's a part of Europe that doesn't get talked about as much as, say, Italy, England, or France, but there is so much rich history in each of these countries, along with unrivaled natural beauty. Now, thanks again to gluten free travel specialist Ellen Morse of Gluten Free Travel-Us, you can safely travel gluten free in these countries, all while staying in 4-star hotels she and her local Scandinavian travel partners have vetted. You'll also be provided with a list of restaurants for gluten free dining for any meals that are not pre-arranged as part of the trip. You will not have to "go it alone" figuring out where you can safely dine! And, of course, your traveling companions will have the choice of whether to eat gluten free or not. You are not locked in to... Read more →


Our son has been gluten free for over 12 years now, after a diagnosis with Celiac Disease in April 2005. We have dined out considerably since then...and traveled extensively in the U.S. and to many major European cities. There have been ups and downs along the way -- both pleasant surprises and occasional disappointments. I've written in the past about the Top 10 Mistakes Restaurants Make When Trying to Provide Gluten Free Meals. Don't get me wrong...even as the founder of GlutenFreeTravelSite and the Dine Gluten Free mobile app -- along with this Blog -- I'm actually not particularly hard on restaurants that at least make an effort to serve our gluten free community. And frankly, our 14-year-old son is pretty easy to please as well. As long as there are a few options on a menu -- and they are prepared safely and with optimal taste in mind -- we are happy. At this age, he is content with a juicy steak, a burger on a decent gluten free bun, simply prepared gluten free pasta, most gluten free pizzas, and any chocolate dessert that can claim it's gluten free! My Top 10 listing from months ago hits on how... Read more →


You've probably heard of the Seychelles Islands. Their pristine, unspoiled beaches are often mentioned among the world's best. Located off the eastern coast of Africa in the Indian Ocean, this archipelago is made up of 115 islands. Many of the Seychelles islands are uninhabited and are nature reserves. Ellen Morse, one of our gluten free travel specialist partners (and who is gluten free herself) just had some clients return from a trip she planned for them to this exciting and exotic destination. They absolutely raved about the experience, and Ellen is eager to share the itinerary she planned for them with more clients. On this journey, which is not a group tour and can be taken at any time, you'll visit three of the main islands: Mahe, Praslin, and La Digue. She has worked with local tour companies who do business in the Seychelles to ensure all meals will be safely gluten free. Imagine seeing this beautiful part of the world while relaxing and having all your dietary needs taken seriously! Like many island nations, the people of the Seychelles enjoy a wide variety of fresh fish, seafood, and fruits. Rice flavored with curry, coconut, or saffron is another common... Read more →


If you're a lover of Italy but have already visited some of the bustling cities like Rome, Florence, Venice, or Milan, you owe it to yourself to consider a trip that's more "off the beaten path," but still just as enjoyable and fascinating. Some of you may remember me mentioning a travel opportunity to the Umbria region of Italy a few months ago. A yoga instructor ( http://goyogichef.com ) who is also a Le Cordon Bleu classically trained chef (and gluten free herself) had organized a group for a Food and Wine Tour of Umbria, escorted by Marcello and Raffaella, owners of Bluone Tours. Although I didn't initially think I could swing the trip, given various commitments with my kids and their busy school schedules, my husband graciously offered to "hold down the fort" at home, which allow an old college friend and me to embark on this unforgettable journey. Italy already held the title of "absolute favorite destination" in my mind, but I had never had the opportunity to explore the beautiful countryside made famous by films such as Under the Tuscan Sun. It was the prospect of exploring medieval hilltop towns frozen in time that appealed to me...getting... Read more →


Travelers these days are looking for different and unique experiences. With so much turmoil affecting traditionally popular travel destinations right now, people are thinking "outside-the-box." One destination worth considering -- even in the winter months, or ESPECIALLY in the winter months -- is northern Norway and the Arctic. Yes, according to Ellen Morse of Gluten Free Travel-Us, this is a very popular spot from mid-October through late March for viewing the Northern Lights (Aurora Borealis). In fact, Northern Norway, above the Arctic Circle, is one of the best places in the world to observe this phenomenon. This area is also free of "light pollution," providing an ideal viewing experience. Because of the long periods of darkness and the frequency of clear nights, winter is the best time for a visit. Ellen has recently worked with a local travel company in Norway to make this fantastic travel opportunity available to her gluten free clients. Her suggested itinerary comprises a 5-night journey, in which you will stay in two different hotels, each vetted for its ability to provide safe, gluten free meals for its guests. The two places you will visit are Tromso, known as the "Gateway to the Arctic," and Senja... Read more →


I'm often asked about best destinations for gluten free travelers. In fact, just yesterday, I responded to someone's inquiry about finding a GF-friendly all-inclusive resort in a warm climate. It used to be that answering these questions was difficult...or at least, it was a short answer! Now, however, our family's own Bucket List of where we want to travel is incredibly long. That's because, from a gluten free perspective, we now can travel safely to so many places. The choices are almost endless. So whatever your type of travel, I have recommendations for you. 1.) Favorite stand-by: All-inclusive resorts in the Caribbean or Mexico have been forever popular with travelers. It probably has something to do with the warm climate, endless food, and no worries about being nickeled-and-dimed for everything you eat, drink, or do. We get a good number of reviews coming in for resorts on our website, and one that recently stands out is Dreams Punta Cana in the Dominican Republic. In fact, after getting back-to-back favorable reviews from families that spent the holidays there last year, we decided to showcase this resort on our Featured Review page back in February. I always recommend calling Lesley Hayden-Hock first,... Read more →


If you asked me to combine three of my favorite things (Italy, good gluten free food, and yoga), what you'd have is this incredible journey that recently came to my attention. Janice Veech (a.k.a. Go Yogi Chef) is a classically trained chef and certified yoga instructor who is leading her second gluten free journey to Umbria, Italy, an incredibly beautiful area of northern Italy known for its medieval villages, vineyards, and rich history. She partners with a local guide to deliver an authentic Italian experience. This gluten free Culinary Travel Adventure , scheduled for October 14-21, 2017, takes advantage of a time when there will be fewer crowds and ideal weather. Umbria's authentic Italian culture gives it a "frozen in time" appeal, and you'll stay in a private agriturismo in the countryside overlooking Assisi for the seven-day trip. Each morning, you'll have the opportunity to start your day with yoga (which, at the very least, will allow you to give yourself permission to enjoy all the glorious food later in the day!). Each day will be a journey to explore the region's history during Etruscan and Roman times, as well as its modern day culture. Activities include trips to charming... Read more →