A family-friendly itinerary for London, organized by gluten free travel specialist Ellen Morse of Gluten Free Travel-Us, in conjunction with Kensington Tours. Travelers will enjoy dining gluten free at restaurants near all the top tourist sites. Not a group tour, but can be taken any time. Read more →


I'd never really tried Eggplant Parmesan until I was well into adulthood, so it's no surprise my sons won't give it a fair shot. But I love it. So when I saw some beautiful eggplants in the grocery store last week, I got a craving. I rarely make it, and I figured I'd go to the effort even if my husband and I were the only ones who would enjoy it. The great thing is...I almost always have all the ingredients for this recipe on hand, except for the eggplant. I'd gotten a fantastic tip from an Italian friend years ago...she told me to slice the eggplant thin and let it soak in milk for at least several hours before preparing the recipe. This is supposed to take the bitterness out of the eggplant. And it totally works! The recipe that follows is just adapted from the recipe we use for Chicken Parmesan, and I essentially "wing it." So I don't have measurements. It depends on how much you're making. I found that one eggplant is plenty to make a 9 x 12 casserole of Eggplant Parmesan for four people. Here are the steps I follow. 1.) Preheat oven to... Read more →


We are now well over a decade into the gluten free awakening in our country. By "awakening" I mean when "gluten free" became part of our lexicon, and more people became aware of gluten's affects on individuals with Celiac and gluten sensitivity. Whether you were one of those getting a diagnosis -- or if it was a family member or friend -- "gluten free" was something that was now on your radar. And of course, there have also been plenty of people who have chosen to adopt a gluten free diet, for various other reasons. The point is, the demand for gluten free meals has really taken off over the past decade, and many restaurants have worked hard to help those with Celiac and gluten sensitivity enjoy a safe and thoughtfully prepared meal. Of course, we all know that other restaurants have simply "hopped on the bandwagon" for business reasons, slapping "GF" notations on menu items without much regard for the proper training of "front of house" staff (servers, managers) and "back of house" staff (kitchen). That is a continual challenge for those of us dining out. The more research you can do about a restaurant before setting foot in... Read more →


We are proud to have been the very first website devoted to giving the gluten free community a forum to search and submit reviews of gluten-free friendly dining venues. We launched GlutenFreeTravelSite way back in April 2008 -- almost 11 years ago -- when "gluten free" wasn't yet a household term. There was a bit of education to do, both with the public and with restaurants. Our database has grown tremendously, and searching is even easier than ever. Simply enter a town or zip code into the search box on the Search/Mapping page of our site, and you'll get a list of places that have been reviewed, alongside a map with all the venues plotted. Click on any restaurant in the listing -- or zoom in to click a marker on the map -- to read the review(s). You'll find hundreds of places in the big cities...and at least a dozen or more gluten-free friendly venues reviewed in most smaller cities. We have places reviewed not just in the U.S., but all over the world! It is amazing to see where reviews come in from! If you prefer to do a broad search on our site -- for example, by... Read more →


Ireland has always been a popular destination for travelers. And it's no wonder. There is a rich history to explore, as well as natural beauty almost everywhere you turn. In fact, you've probably heard of the Cliffs of Moher and the Ring of Kerry. But imagine how spectacular it would be to see them in person. And if you're a fan of medieval towns and castles, Ireland is not to be missed. There are even ancient stone circles and other interesting ruins to explore. Fortunately for all of us, Ireland is the "gold standard" of gluten free travel, as they have a higher than average rate of Celiac disease in their population...and therefore are knowledgeable and careful about keeping gluten free diners safe. But if you're just too busy with your day-to-day work and family responsibilities to plan a trip to Ireland on your own (who isn't?!), you may want to consider enlisting the help of Ellen Morse, a gluten free travel specialist with literally DECADES of experience in both the travel industry AND as a gluten free traveler herself. There is no one better to plan a trip to Ireland on your behalf! The way Ellen typically works with... Read more →


Italy and London remain two of the most popular travel destinations. And the great news is that BOTH countries can be easily enjoyed, even if you're on a gluten free diet due to medical reasons (Celiac or gluten sensitivity). In fact, I found that both destinations are, in many ways, easier than the U.S. in terms of the level of knowledge for preparing safe, gluten free meals. They take gluten free diners seriously, as everyone should. Now, don't get me wrong...that doesn't mean you can eat anywhere. No, there's a lot of planning that needs to go into any trip to either Italy or London if you're gluten free. That is, you'll want advice and feedback on the BEST places to dine in each destination. That means figuring out which restaurants not only accommodate gluten free diners, but allow you to enjoy the specialties of the region. You'll want to dine at the restaurants that really go out of their way to WOW you with options like gluten free afternoon tea service (in London, of course) or gluten free Neapolitan pizza, homemade GF pasta, or gluten free tiramisu in Italy. (You don't want to settle for simple grilled meat and... Read more →


Our older son will be choosing a college soon and embarking on the next chapter of his life in the Fall. While he does not have Celiac -- and no dietary restrictions that we know of -- our younger son (currently a sophomore) does. While it is still over two years from the start of college for him, we all know how quickly the time goes, and before we know it, he will be in the throes of evaluating what colleges to apply to. My hope has always been that he would be able to go to any of the colleges he is accepted into -- without worrying about the gluten free scene on campus. While I'm not sure we are completely "there" yet, I am encouraged by the progress colleges across the country have made regarding providing gluten free options for their Celiac and gluten sensitive students. (The settlement agreement between the United States of America and Lesley University in Massachusetts back in 2012 regarding students with food allergies, helped. The Justice Department expanded the definition of "disability" to include food allergies, and said all students must enjoy reasonable access to dining facilities trained on allergen and food safety... Read more →