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March 2019

Italy and London remain two of the most popular travel destinations. And the great news is that BOTH countries can be easily enjoyed, even if you're on a gluten free diet due to medical reasons (Celiac or gluten sensitivity). In fact, I found that both destinations are, in many ways, easier than the U.S. in terms of the level of knowledge for preparing safe, gluten free meals. They take gluten free diners seriously, as everyone should. Now, don't get me wrong...that doesn't mean you can eat anywhere. No, there's a lot of planning that needs to go into any trip to either Italy or London if you're gluten free. That is, you'll want advice and feedback on the BEST places to dine in each destination. That means figuring out which restaurants not only accommodate gluten free diners, but allow you to enjoy the specialties of the region. You'll want to dine at the restaurants that really go out of their way to WOW you with options like gluten free afternoon tea service (in London, of course) or gluten free Neapolitan pizza, homemade GF pasta, or gluten free tiramisu in Italy. (You don't want to settle for simple grilled meat and... Read more →


Our older son will be choosing a college soon and embarking on the next chapter of his life in the Fall. While he does not have Celiac -- and no dietary restrictions that we know of -- our younger son (currently a sophomore) does. While it is still over two years from the start of college for him, we all know how quickly the time goes, and before we know it, he will be in the throes of evaluating what colleges to apply to. My hope has always been that he would be able to go to any of the colleges he is accepted into -- without worrying about the gluten free scene on campus. While I'm not sure we are completely "there" yet, I am encouraged by the progress colleges across the country have made regarding providing gluten free options for their Celiac and gluten sensitive students. (The settlement agreement between the United States of America and Lesley University in Massachusetts back in 2012 regarding students with food allergies, helped. The Justice Department expanded the definition of "disability" to include food allergies, and said all students must enjoy reasonable access to dining facilities trained on allergen and food safety... Read more →