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Salmon-1312372_1920Well, we're a month into the New Year...a challenging time for many of us who had good intentions to once again eat healthier this year, only to find preparing healthy gluten free meals is easier said than done on most nights. Whether you're rushing home from work, taking the kids to a practice, or attending a meeting in your community, dinner plans can get squeezed. 

You may find you don't always have time to plan and shop for your menus, much less prepare a variety of nutritious gluten free meals each week. And if you're trying to lose weight or achieve other health goals (build lean muscle, reduce body fat, lower blood pressure), you're probably wondering how you should change your dietary habits to achieve your various goals. 

Tacos-1613795_1920It can be frustrating, but believe me, you’re not alone. Sticking to a healthy, gluten free eating plan isn’t always easy. But the good news is that, no matter where you live, you can now access the help of a trained professional who can remotely guide you in your health, fitness, and dietary goals.

The Follow My Nutrition Plan lets you work remotely with a trained professional to create a custom meal plan specific to YOU. Your age, height, weight, activity level, exercise preferences and frequency, and health goals are taken into account to devise a weekly menu plan just for you. After all, not everyone has the same health goals. Some folks want to lose weight, while others may need to gain weight. Still others are looking to build muscle strength or simply get more toned. And watching blood sugar levels may be a concern for those with diabetes. Of course, all meals need to be GLUTEN FREE. 

Delicious-meal-2543640_1920No worries. The Follow My Nutrition Plan and your professional guide have got your back. You’ll get a variety of weekly menu plans that include breakfast, lunch, and dinner — as well as three small snacks throughout the day. If you don’t like a particular food in your plan (i.e. spinach), it can be swapped out for something different. All of this can be managed from your personal portal that easily allows you to plan and track your meals and your progress. You start by filling out a personal profile and go from there. 

This is great for those of you who want to take the stress and time out of figuring out what you should eat, how many calories you should have, all while staying gluten free. Your professional and custom designed plan will even provide shopping lists, portion guides, and recipes. It’s like having your own personal health coach, nutritionist, and menu planner all wrapped up in one!

Dinner-1246287_1920If you have family members with different health goals or dietary restrictions, it's not an issue. Meal plans can be designed based on the following: gluten free, lactose free, vegan, vegetarian, low glycemic, soy free, carb focused, holistic, low carb, paleo, protein focused, teen friendly, and balanced.

Your custom meal plan is created by registered dietitians and administered by Tim Mousel, M.S. Tim is a Kinesiology professor and owner of The Edge Personal Trainer with over 30 years’ experience. To get started, contact Tim Mousel at [email protected]. Tell Tim you read the offer on the Gluten Free Travel Blog and receive his 26-page eBook, “Discover the 7 Deadly Workout Sins.”

For just $50/month, you’ll have access to the members' area containing your custom meal plan and shopping list with the ability to click on foods you don’t like and replace them with the foods that you do. The sooner you get started, the sooner you’ll take control of your nutrition and all the wonderful health benefits. To get started, contact Tim Mousel at [email protected].

Photos from Pixabay.